Why Train Together?
One of the biggest predictors of long-term success isn't finding the perfect workout. It's finding people who help you keep showing up.
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Small group training combines expert coaching with the accountability and encouragement that comes from training alongside others.
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It's challenging, supportive, and a lot of fun.
Is Small Group Training Right for You?
✔ You enjoy working out with others.
✔ You want accountability.
✔ You're motivated by a supportive environment.
✔ You'd like expert coaching at a lower cost than private training.
✔ You want structured strength training without feeling lost in the gym.
✔ You already have a group of friends who want to train together.
How Group Training Works
Bring your own group, or let me know you're interested and I'll contact you when a new group is forming. Groups must be 4 or more participants.
Location
Train in my private garage gym in Surfside, designed for small-group strength training in a comfortable, supportive environment.
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Group Size
Groups of 4 or more.
Don't have a group? Reach out anyway. I'm happy to let you know when a new group is forming.
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Program Format
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Expert coaching
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Progressive strength training
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Personalized exercise modifications
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Accountability and encouragement
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Pricing
$30 per person, per session
Programs are offered in four-week blocks:
2 sessions/week (8 sessions) — $240 per person
3 sessions/week (12 sessions) — $360 per person
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Every program begins with a free consultation so we can discuss your goals and determine the best fit for your group.
What Makes FitSister Different?
Not every group workout is the same. At FitSister...
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Everyone receives coaching.
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Form matters.
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Workouts are progressive.
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You'll know why you're doing each exercise.
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You'll get stronger over time, not just sweat for an hour.
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This isn't just bootcamp. It's strength coaching.
Meet Your Coach!
Hi, I'm Sarah. For more than twenty years, I've helped people become stronger, from complete beginners to competitive athletes.
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Whether you've never touched a dumbbell or you've been lifting for years, my job is to meet you where you are, help you build confidence, and create a plan that fits your life.
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I believe the best training program is one you'll actually enjoy and stick with. My goal is to help you feel stronger, healthier, and more capable, both in the gym and in everyday life.
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Qualifications
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NASM Certified Personal Trainer
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Precision Nutrition Certified Coach
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Girls Gone Strong Women's Coaching Specialist
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CrossFit Level 1 & CrossFit Endurance Trainer
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Former Team USA Duathlete