Build Strength. Move Better.
Feel Your Best.
Personalized strength coaching designed to help you become stronger, move better, and stay consistent.
Whether you prefer one-on-one coaching or small-group training, every program is built around your goals, experience, and lifestyle.
Request a Free Consultation
Choose the Right Training Option
1:1 Personal Training
A customized training program built for your goals and fitness level.
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Personalized programming
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Train at home or at my studio.
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Expert coaching
Train With Friends
Fun workouts with real accountability and lasting results.
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Small groups
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Supportive community
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Progressive strength training
Is FitSister Right for You?
You might be looking to...
✔ Build strength
✔ Stay accountable with a coach
✔ Learn proper lifting technique
✔ Improve bone health
✔ Increase energy and confidence
✔ Improve balance and mobility
✔ Get back into a consistent routine
✔ Exercise without feeling intimidated
Hi, I'm Sarah.
I've spent more than twenty years helping people become stronger, from complete beginners to competitive athletes.
Today, my favorite clients are everyday people who simply want to feel stronger, healthier, and more confident.
Whether you're just getting started or looking to take your training to the next level, I'll meet you where you are and help you build strength in a way that fits your life.
Based in Surfside, I work with clients throughout Bal Harbour, Bay Harbor Islands, Miami Beach, and the surrounding communities.
Training Options & Pricing
1:1 Personal Training
Single Session ........... $100
4-Session Package ..... $360
10-Session Package ... $750
Train With Friends - 4-Week Strength Program
Small-group coaching for groups of four or more.
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Expert coaching
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Accountability
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Progressive strength programming
$30 per person, per session
4-week programs start at $240 per person
Every program begins with a free consultation so we can discuss your goals, answer your questions, and determine the training option that's the best fit for you.
Ready to Get Stronger?
I'd love to learn more about your goals and help you find the training option that's right for you. Fill out the form below to request a Free Consultation.