Build Strength. Move Better.
Feel Your Best.
No two people train for the same reasons.
That's why every program is personalized to your goals, experience,
and lifestyle, with thoughtful coaching every step of the way.
Choose the Right Training Option
1:1 Personal Training
A customized strength training program built for your goals and fitness level.
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Personalized programming
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Train at home or at my studio.
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Expert coaching
Independent Strength Coaching
Personalized programming with the guidance to train confidently on your own.
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Monthly 1:1 coaching session
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Customized 4-week strength program
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Train independently between sessions
Train With Friends
Fun workouts with real accountability and lasting results.
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Small groups
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Supportive community
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Progressive strength training
Training Options & Pricing
1:1 Personal Training — FitSister Home Gym
Private strength training at my home gym in Surfside.
Single Session ........... $120
4-Session Package ..... $420
10-Session Package ... $950
1:1 In-Home Personal Training
Private strength training in your home or building gym within my training area.
Single Session ........... $135
4-Session Package ..... $480
10-Session Package ... $1,100
Independent Strength Coaching
Want expert guidance and a personalized strength program, but prefer to do most of your training on your own? We'll meet once a month to assess your progress, practice movements, refine technique, and establish appropriate weights. I'll then create a personalized 4-week strength program for you to complete independently.
FitSister Home Gym
1 Month ........... $175
2 Months ........... $325
3 Months ........... $450
Your Home or Building Gym
1 Month ........... $200
2 Months ........... $375
3 Months ........... $525
Partner Training — 2 People
Train together while still receiving individualized coaching and strength programming.
FitSister Home Gym
$65 per person, per session
Your Home or Building Gym
$75 per person, per session
Training available in Surfside, Bal Harbour, Bay Harbor Islands, and nearby communities.
Pricing may vary for locations outside these neighborhoods due to additional travel time.
Meet Your Coach
Hi, I'm Sarah. For more than twenty years, I've helped people become stronger, from complete beginners to competitive athletes.
Whether you've never touched a dumbbell or you've been lifting for years, my job is to meet you where you are, help you build confidence, and create a plan that fits your life.
I believe the best training program is one you'll actually enjoy and stick with. My goal is to help you feel stronger, healthier, and more capable, both in the gym and in everyday life.
Based in Surfside, I work with clients throughout Bal Harbour, Bay Harbor Islands, Miami Beach, and the surrounding communities.
Qualifications
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NASM Certified Personal Trainer
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Precision Nutrition Certified Coach
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Girls Gone Strong Women's Coaching Specialist
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CrossFit Level 1 & CrossFit Endurance Trainer
Ready to Get Stronger?
I'd love to learn more about your goals and help you find the training option that's right for you. Fill out the form below to request a Free Consultation.