Meet Your Coach
Hi, I'm Sarah! I know lots of coaches get into this field because of their passion for counting macros, the science of shredding body fat, and creating the perfectly balanced plate. Of course it's important to understand nuances of calories, carbs, and cardio (and boy do I ever), but that's not why I became a coach.
What truly drives me is getting to the root of the behavior, mindset, and life experiences that have led you here - seeking guidance, ready for a change. There is something holding you back from achieving your goals, but it goes way deeper than a meal plan.
As your coach, I will help you clarify and set goals that are in line with your lifestyle and core values. We will work together to develop, practice, and master habits that have the power to transform your health, your relationship with food, and your self-confidence.
You may be feeling frustrated and fed up, but you are capable of more than you realize. I'll be with you every step of the way through detailed progress check-ins, and support via text and email for as long as you need.
If you like the idea of changing more than just what's on your plate, I think we'd be a great fit. Let's figure out what health and wellness means to you and create a plan that gets you living your best life.
For a free consultation and more information on how to get started on a personalized program, click below.
My Story
The first time I set foot in a weight room, I was fourteen. I’d joined the school track team, and my dad thought I needed to put on some muscle. At a young age, I learned to associate exercise with strength and performance—not weight loss. The reward for working out was faster times on the track, not fitting into my jeans. While many of my peers were unintentionally swept up in 90’s diet culture, I was learning to bench press and squat. I realized my body could be a tool, not an object.
Running and lifting carried me through college and beyond, leading to marathons, triathlons, and representing Team USA at the Duathlon World Championships. Along the way, I became a Certified CrossFit and CrossFit Endurance Coach and built a deep understanding of how to fuel my body for strength and performance.
Now in my forties and a mom of two boys, my training looks different. My body has carried me through so many seasons—pregnancy, injuries, comebacks, and everything in between. Life is fuller, busier, and far less predictable, but it’s also richer. Each stage has deepened my resolve to stay strong, to move with purpose, and to help other women discover that same sense of power in their own lives.
I became a Certified Nutrition Coach and Women’s Coaching Specialist to better understand my changing body and to guide others in creating sustainable, strength-centered habits that evolve with them—not against them.
If you’re like me, you’ve had to learn that things look different as you get older, but you still want to prioritize health and strength—not just in pursuit of a better body, but in pursuit of a better being.
Now I want to hear your story. If you’re ready to step into your next chapter with more clarity, strength, and self-trust, I’d love to be part of it. Together, we’ll design a sustainable approach to nutrition and fitness that helps you feel strong in your body and confident in your life.