Welcome to FitSister—
where health gets personal.
This project started as conversations between sisters—me and Nat—about what health really looks like in midlife, beyond the noise of diet culture and unrealistic expectations. FitSister grew from those conversations into a place where women can find real support, honest insights, and the permission to do things differently.
Through our podcast and coaching programs, we help you cut through the pressure and get back to what really matters: feeling good in your life, on your terms.
FitSister
Coaching
I’m Sarah, the coach behind FitSister, and my approach has evolved from chasing external results to doing the deeper work—because lasting change starts from within.
This isn’t another plan to fix your body. It’s a new chapter—rooted in doing the deeper work, not chasing quick fixes.
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Through sustainable movement, nourishing food, and a whole lot of mindset work, I help women in midlife build strength, clarity, and confidence—on their own terms, and feel at home in their bodies in a way they never have before.
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But this isn’t about willpower
or weight loss.
It’s about reclaiming your strength.
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Because when we stop trying to shrink ourselves and start building strength—physically, mentally, emotionally—we unlock something deeper.
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In midlife, real health isn’t a meal plan or a step count.
It’s a mindset.
A daily practice.
A shift in how we treat ourselves when no one’s watching.
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And that shift?
It changes everything.
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If you're done chasing perfection and ready to feel powerful in your own skin, I’d love to work with you.
FitSister
Podcast
On The FitSister Podcast, I bring the coaching, my sister Nat brings the questions—and together we make sense of midlife health with humor, honesty, and heart.
We talk about everything from strength training and nutrition to identity shifts, aging, and the pressure to keep it all together.
If you’re looking for real talk (and a few laughs) about feeling strong in this season of life, click below to listen.
