What Training Looks Like
Every session is built around your goals, experience, and how you're progressing.
Together we'll focus on:
• Building strength safely
• Learning proper technique
• Improving balance and mobility
• Supporting muscle and bone health
• Creating habits that last
Where We Can Train
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In your home
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At my training space
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Virtual coaching
Training available in Surfside, Bal Harbour, Bay Harbor Islands, and nearby communities.
Pricing may vary for locations outside these neighborhoods due to additional travel time.
Training Options & Pricing
1:1 Personal Training — FitSister Home Gym
Private strength training at my home gym in Surfside.
​Single Session ........... $120
4-Session Package ..... $420
10-Session Package ... $950
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1:1 Local In-Home Personal Training
Private strength training in your home or building gym in Surfside, Bal Harbour, Bay Harbor Islands, and nearby Miami Beach.
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Single Session ........... $150
4-Session Package ..... $520
10-Session Package ... $1,200
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1:1 In-Home Personal Training — Greater Miami Area
Private strength training in your home or building gym in select locations throughout Miami Beach and the surrounding area. Availability depends on location.
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Single Session ........... $165
4-Session Package ..... $580
10-Session Package ... $1,350
Independent Strength Coaching
Want expert guidance and a personalized strength program, but prefer to do most of your training on your own? We'll meet once a month to assess your progress, practice movements, refine technique, and establish appropriate weights. I'll then create a personalized 4-week strength program for you to complete independently.
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FitSister Home Gym
1 Month ........... $175
2 Months ........... $325
3 Months ........... $450
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Your Home or Building Gym
1 Month ........... $200
2 Months ........... $375
3 Months ........... $525
Training available in Surfside, Bal Harbour, Bay Harbor Islands, and nearby communities.
Pricing varies for locations outside these neighborhoods due to additional travel time.
Meet Your Coach!
Hi, I'm Sarah. For more than twenty years, I've helped people become stronger, from complete beginners to competitive athletes.
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Whether you've never touched a dumbbell or you've been lifting for years, my job is to meet you where you are, help you build confidence, and create a plan that fits your life.
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I believe the best training program is one you'll actually enjoy and stick with. My goal is to help you feel stronger, healthier, and more capable, both in the gym and in everyday life.
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Qualifications
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NASM Certified Personal Trainer
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Precision Nutrition Certified Coach
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Girls Gone Strong Women's Coaching Specialist
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CrossFit Level 1 & CrossFit Endurance Trainer