Is Personal Training Right for You?
Personal training might be the right fit if you:
✔ Are new to strength training
✔ Want expert guidance on form and technique
✔ Prefer individual attention
✔ Are returning after time away
✔ Want accountability and a structured plan
✔ Have specific health or performance goals
What Training Looks Like
Every session is built around your goals, experience, and how you're progressing.
Together we'll focus on:
• Building strength safely
• Learning proper technique
• Improving balance and mobility
• Supporting muscle and bone health
• Creating habits that last
Where We Can Train
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In your home
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At my training space
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Virtual coaching
Training available in Surfside, Bal Harbour, Bay Harbor Islands, and nearby communities.
Pricing may vary for locations outside these neighborhoods due to additional travel time.
Training Options & Pricing
1:1 Personal Training — FitSister Home Gym
Private strength training at my home gym in Surfside.
Single Session ........... $120
4-Session Package ..... $420 ($105/session)
10-Session Package ... $950 ($95/session)
1:1 In-Home Personal Training
Private strength training in your home or building gym within my training area.
Single Session ........... $135
4-Session Package ..... $480 ($120/session)
10-Session Package ... $1,100 ($110/session)
Partner Training — 2 People
Train together while still receiving individualized coaching and strength programming.
FitSister Home Gym
$65 per person, per session
Your Home or Building Gym
$75 per person, per session
Train With Friends — Small Group Strength
Small-group strength training for groups of four or more at the FitSister Home Gym.
$35 per person, per session
4-week programs start at $280 per person
Training available in Surfside, Bal Harbour, Bay Harbor Islands, and nearby communities.
Pricing may vary for locations outside these neighborhoods due to additional travel time.
Meet Your Coach!
Hi, I'm Sarah. For more than twenty years, I've helped people become stronger, from complete beginners to competitive athletes.
Whether you've never touched a dumbbell or you've been lifting for years, my job is to meet you where you are, help you build confidence, and create a plan that fits your life.
I believe the best training program is one you'll actually enjoy and stick with. My goal is to help you feel stronger, healthier, and more capable, both in the gym and in everyday life.
Qualifications
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NASM Certified Personal Trainer
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Precision Nutrition Certified Coach
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Girls Gone Strong Women's Coaching Specialist
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CrossFit Level 1 & CrossFit Endurance Trainer