FitSister Coaching
Simple, structured coaching designed
to fit your real life.
Choose the level of support that works best for you and let's build something that lasts.
Build strength, simplify nutrition, and stay consistent without overthinking it.
PERSONAL TRAINING & NUTRITION COACHING
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Single Session Private Personal Training
100$One-hour personalized 1:1 training session. Workout is tailored to your goals and experience, with expert guidance to improve technique, build strength, and challenge your body in a rewarding way.Valid for one month- One-hour 1:1 session in your home or my training space
- Customized workout based on your goals and experience
- Expert coaching on form, technique, and safe movement
- Real-time adjustments and guidance throughout the session
- Optional recommendations for self-guided workouts
4 Pack Private Personal Training
360$Four one-hour private training sessions in your home or my training space. Each workout is tailored to your goals, experience, and equipment to help you build strength, move well, and stay consistent.- 4 one-hour 1:1 sessions in your home or my training space
- Workouts tailored to your goals, experience, and equipment
- Structured, progressive strength training for best results
- Expert coaching on form, technique, and safe movement
- Real-time adjustments to keep workouts effective & engaging
- Built-in accountability and consistency
- Optional recommendations for workouts between sessions
10 Pack Private Personal Training
750$Pack of ten one-hour in-home training sessions. Each workout is tailored to your goals and fitness level with expert coaching to build strength, improve movement, and stay consistent.- 10 one-hour 1:1 sessions in your home or my training space
- Workouts tailored to your goals, experience, and equipment
- Structured, progressive strength training for best results
- Expert coaching on form, technique, and safe movement
- Real-time adjustments to keep workouts effective & engaging
- Built-in accountability and consistency
- Optional recommendations for workouts between sessions
4 Pack Small Group Training
640$$160/session, up to 4 people. Train together, stay consistent, & build strength. Small group sessions combine personalized coaching with accountability & energy. Split the cost with friends or family.- Four one-hour training sessions for up to 4 people
- Train in your home or my training space
- Individualized coaching within a group setting
- Structured, progressive training for all participants
- Expert coaching on form, technique, and safe movement
- Efficient, well-organized sessions so everyone stays engaged
- Built-in accountability and motivation
- Flexible programming based on your space and equipment
- Optional recommendations for workouts between sessions
- Perfect for friends or families who want to train together
Nutrition Coaching (Virtual/Monthly)
275$Every monthOngoing 1:1 virtual nutrition coaching designed to build clarity and consistency. Through Zoom calls and ongoing email/text support, we refine your plan to support lasting results.- 40-minute virtual strategy call to assess goals & lifestyle
- Comprehensive nutrition assessment and intake review
- Personalized nutrition plan aligned with goals & preferences
- Simple strategies you can sustain without restriction
- Weekly check-ins to track progress and adjust strategy
- Habit-based coaching to support lasting behavior change
- Ongoing accountability and support via text or email
FitSister Total Health Coaching
325$Every month1:1 coaching to improve fitness, nutrition, and daily habits. This virtual program combines personalized training, nutrition guidance, and accountability to help you build sustainable health.- Personalized strength training program for home or gym
- Nutrition plan including portions, macros, & more
- Simple habit strategies to improve consistency
- Weekly check-ins and coaching adjustments
- Ongoing support and accountability between sessions
- Clear progress plan focused on sustainable health
Start With a Free Assessment
Take the first step toward a clear, personalized plan.
That’s my specialty.
I love introducing people to strength training and showing them that lifting weights doesn’t have to be intimidating.
We start with the fundamentals including learning proper technique, building confidence, and developing the movement patterns that create real strength.
Every session is personalized to your experience level, so you can progress safely while discovering just how capable your body really is.
No experience required. All fitness levels welcome.
New to Strength Training?
Sarah Wilson is a NASM Certified Personal Trainer, Certified Nutrition Coach (Precision Nutrition), and Certified Women’s Coaching Specialist (Girls Gone Strong) with over 20 years of experience in strength training and endurance sport. A former Team USA duathlete and CrossFit coach, she blends evidence-based training, nutrition science, and real-life behavior change to help clients build sustainable strength, confidence, and clarity.
