New to
Strength
Training?
Start with FitSister Training Foundations —
a three-session, one-on-one introduction to the essential lifts and movement patterns that build real strength and real confidence.
You’ll learn how to move safely, train with purpose, and create a foundation you can build on for years to come.
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Why start here?
This program is designed to:
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Teach proper form in the foundational lifts (squat, hinge, push, pull, carry)
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Build confidence in a gym setting
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Improve balance, coordination, and body awareness
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Prevent injury by reinforcing strong movement patterns
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Give you a clear starting point for long-term progress
This is about learning how to train — not just getting through a workout.
Strength training shouldn’t feel intimidating.
Learn the skills. Build real confidence. Lift with purpose.
Who This is For
FitSister Training Foundations is ideal if:
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You’re brand new to lifting
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You’ve worked out before but never felt confident with weights
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You’ve relied mostly on cardio and want to build real strength
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You’re returning after time off and want to rebuild safely
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You want professional eyes on your form before training independently
If you’ve ever thought,
“I want to lift, but I don’t really know what I’m doing.”
This is your starting point.
How It Works
Three 60-minute private sessions. Each session builds on the last:
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Session 1 – Movement Assessment & Fundamentals
We assess mobility, stability, and basic patterns. You’ll learn proper bracing, positioning, and foundational mechanics.
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Session 2 – Building the Core Lifts
We layer in load with goblet squats, hinges, presses, rows, and carries. You’ll learn cues and corrections specific to your body.
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Session 3 – Putting It Together
We integrate movements into a structured training format and discuss how to continue progressing — whether independently or with ongoing coaching.
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Where do we train?
FitSister Foundations is offered as a private training experience in the Miami area. Sessions may take place in your home (with appropriate space and equipment) or at my fully equipped private garage training studio. Together, we’ll choose the setting that best supports your goals.
In three sessions, you’ll learn how to lift safely, train effectively, and progress with purpose.
What You’ll Walk Away With
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Confidence using weights
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Clear understanding of proper form
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A personalized recommendation for next steps
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The ability to train safely and effectively
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A foundation that supports bone density, muscle, and longevity
This is where confidence replaces confusion,
and strength becomes part of who you are.
Ready to Get Started?
Thank you for taking this first step. I’ll personally review your form and reach out within 24–48 hours to schedule your first session. I can’t wait to help you build a foundation that feels strong, clear, and truly yours.
— Sarah
Sarah Wilson is a NASM Certified Personal Trainer, Certified Nutrition Coach (Precision Nutrition), and Certified Women’s Coaching Specialist (Girls Gone Strong) with over 20 years of experience in strength training and endurance sport. A former Team USA duathlete and CrossFit coach, she blends evidence-based training, nutrition science, and real-life behavior change to help clients build sustainable strength, confidence, and clarity.
