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Individual Coaching Programs
Nutrition Coaching (Virtual/Monthly)
275$Every monthOngoing 1:1 virtual nutrition coaching designed to build clarity and consistency. Through Zoom calls and ongoing email/text support, we refine your plan to support lasting results.- 40-minute virtual strategy call to assess goals & lifestyle
- Comprehensive nutrition assessment and intake review
- Personalized nutrition plan aligned with goals & preferences
- Simple strategies you can sustain without restriction
- Weekly check-ins to track progress and adjust strategy
- Habit-based coaching to support lasting behavior change
- Ongoing accountability and support via text or email
Personal Training
395$Every monthWeekly 1:1 personal training designed to build strength, improve movement, and support long-term performance. Sessions are structured, progressive, and tailored to your goals and experience.- Movement and strength assessment
- Structured, progressive programming
- Weekly 1:1 training sessions (4 per month)
- Personalized programming for your workouts between sessions
- Technique refinement and injury-prevention focus
- Strategic program adjustments
- Accountability + support between sessions
Single Session Private Personal Training
100$One-hour personalized 1:1 training session. Workout is tailored to your goals and experience, with expert guidance to improve technique, build strength, and challenge your body in a rewarding way.Valid for one month- One-hour 1:1 session in your home or my training space
- Customized workout based on your goals and experience
- Expert coaching on form, technique, and safe movement
- Real-time adjustments and guidance throughout the session
- Optional recommendations for self-guided workouts
10 Pack Private Personal Training
750$Pack of ten one-hour in-home training sessions. Each workout is tailored to your goals and fitness level with expert coaching to build strength, improve movement, and stay consistent.- 10 one-hour 1:1 sessions in your home or my training space
- Workouts tailored to your goals, experience, and equipment
- Structured, progressive strength training for best results
- Expert coaching on form, technique, and safe movement
- Real-time adjustments to keep workouts effective & engaging
- Built-in accountability and consistency
- Optional recommendations for workouts between sessions
FitSister Total Health Coaching
325$Every month1:1 coaching to improve fitness, nutrition, and daily habits. This virtual program combines personalized training, nutrition guidance, and accountability to help you build sustainable health.- Personalized strength training program for home or gym
- Nutrition plan including portions, macros, & more
- Simple habit strategies to improve consistency
- Weekly check-ins and coaching adjustments
- Ongoing support and accountability between sessions
- Clear progress plan focused on sustainable health
4 Pack Private Personal Training
360$Four one-hour private training sessions in your home or my training space. Each workout is tailored to your goals, experience, and equipment to help you build strength, move well, and stay consistent.- 4 one-hour 1:1 sessions in your home or my training space
- Workouts tailored to your goals, experience, and equipment
- Structured, progressive strength training for best results
- Expert coaching on form, technique, and safe movement
- Real-time adjustments to keep workouts effective & engaging
- Built-in accountability and consistency
- Optional recommendations for workouts between sessions
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