There's so much more to being healthy
than counting calories and watching the scale.
True health comes from thoughtful, consistent habits that support your goals—without deprivation, extremes, or giving up the foods and experiences you love.
But with all the noise out there, where do you even start?
Forget the fads and cookie-cutter plans. As a Certified Nutrition Coach, Personal Trainer, and Women’s Coaching Specialist, I’ll help you clear the clutter, reconnect with your body, and create a sustainable strategy rooted in your real life—not someone else’s idea of what health should look like.
This isn’t about perfection. It’s about building confidence, energy, and clarity—without burnout or rigid rules.
Shift your mindset. Simplify your habits. Feel more like you again.
Programs include Nutrition Coaching and Personal Training (virtual or in person). Explore your coaching options below.
30- or 90-day
Personalized Nutrition Coaching
This 1:1 coaching experience gives you the tools and structure to finally understand your nutrition and take control of your results.
With expert guidance and ongoing accountability, you’ll learn how to fuel for strength, optimize your metabolism, and feel confident in your plan.
How We Start:
• A quick Email Welcome Packet to get you set up and grounded.
• A comprehensive nutrition assessment to understand your current habits, metabolism, and goals.
• A 60-minute Zoom Discovery Call to clarify your goals, your story, and what’s been getting in the way.
What I Do Next:
• I create a customized coaching plan based on your real life—not someone else’s rules.
• Your plan includes simple, sustainable shifts in nutrition, movement, and mindset.
How We Work Together:
• Two 30-minute coaching calls each month (Zoom or phone—your choice).
• Weekly action steps + habit coaching to help you stay consistent without burning out.
• Ongoing support and accountability via text or email—because real change happens between sessions, not in a spreadsheet.
• A 15-minute Final Coaching Review to reflect, regroup, and set you up for continued progress and confidence.
Ready to feel clear, strong, and confident in your body—and your choices?
👇 Click below for program pricing and sign-up info—or book a free discovery call to see if it’s the right fit for you.
I became a coach because I genuinely love being that go-to person for all things health and wellness. But I know that kind of relationship takes time.
If you’re just dipping your toes into the health and wellness pool, I’d be happy to talk—no pressure, no judgment, no commitment. Just a real conversation to help you find the best next step.
I'd love to hear from you.
Personal Training
Strong looks different in every season—and it’s never too late to start.
Whether you’re getting back into the gym or ready to level up your training, I’ll help you build strength, confidence, and a routine that fits your life.
As a life-long athlete and certified coach specializing in nutrition, strength, and endurance, I bring years of experience helping individuals train safely and effectively through every stage of life—focusing on strength, mobility, and long-term results that go beyond aesthetics.
Train in-home, virtually, or with me at my gym.
Email me to get started and schedule your first session!
FitSister 90-day
Group Coaching Program
Three months. One strong community.
A clear framework to help you take ownership of your health—for good.
This isn’t a challenge, a detox, or a bootcamp.
It’s a guided group experience designed to help you shift your mindset, build sustainable habits, and stay accountable alongside women who get it.
Here’s how Group Coaching works:
The Structure:
Each of the 3 months has a focused theme to guide your growth:
Month 1: Mindset Reset
Break the rules that no longer serve you and rebuild self-trust.
Month 2: Strength in Action
Turn your “why” into consistent habits that support your strength and energy.
Month 3: Thriving in Strength
Make it stick for life—create your own sustainable, flexible plan.
🧠 What You’ll Do Each Week
Sundays:
You’ll receive a weekly email with a short coaching prompt to get your mind in the right place for the week ahead. (Takes less than 10 minutes.)
Live Group Coaching Call (Weekly, Time TBD):
Join your live Zoom group coaching call led by Sarah. These calls include guided coaching, mindset work, action steps, and Q&A.
📌 Can’t make it live? No problem—all calls are recorded and uploaded within 24 hours. Additional live sessions time slots may be made available.
Throughout the Week:
✔ Optional weekly mini video lesson
✔ Group support, Q&A, and feedback between calls
✔ Share your wins, struggles, and insights in a supportive community
📋 What You’ll Be Working On:
Each week builds on the last—with coaching focused on movement, mindset, and nutrition in a way that’s simple, clear, and effective.
✔ Short, actionable worksheets to guide your growth
✔ One weekly habit aligned with your goals and season of life
✔ Flexible strategies to handle stress, setbacks, and changing energy—without guilt
🧭 Why This Works:
This isn’t a crash course or another fitness challenge—it’s a guided reset with tools you’ll use long after the program ends.
Over 90 days, you’ll build the mindset, habits, and confidence to stop starting over. Because when you stop chasing extremes and start working with your body, everything changes.
Registration for our Fall Program is now closed. We begin again in January.
Spots are limited and fill quickly.
Subscribe below to be the first to know when registration opens.